Jess workout | Jefit - Best Android and iPhone Workout, Fitness, Exercise, Bodybuilding App | Workout Routine Database

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Jess workout

Shared By : Jezzyda1st

Information

Frequency : 7 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Intermediate
Downloads / Views : 1 / 143

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Description

Jess workout for is to tone up the body and get your weight right.

Monday

cardio, abs and quick body workout

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Cable One Arm Tricep Extension	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Triceps		Cable Kneeling Concentration Triceps Extension	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Cable Standing One Arm Bicep Curl	60 sec	8	3
Biceps		Cross Body Hammer Curl	60 sec	8	3
Biceps		Standing Biceps Cable Curl	60 sec	8	3
Shoulders		Dumbbell One Arm Shoulder Press	60 sec	8	3
Shoulders		Standing Low Pulley Deltoid Raise	60 sec	8	3
Abs		Ab Crunch Machine	60 sec	8	3
Chest		Push Up	60 sec	8	3
Cardio		Treadmill Running	60 min	N/A	N/A

Tuesday

push ups

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3

Wednesday

cardio, abs and quick body workout

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Cable One Arm Tricep Extension	60 sec	8	3
Triceps		Cable Triceps Pushdown	60 sec	8	3
Triceps		Cable Kneeling Concentration Triceps Extension	60 sec	8	3
Biceps		Alternate Hammer Curl	60 sec	8	3
Biceps		Cable Standing One Arm Bicep Curl	60 sec	8	3
Biceps		Cross Body Hammer Curl	60 sec	8	3
Biceps		Standing Biceps Cable Curl	60 sec	8	3
Shoulders		Dumbbell One Arm Shoulder Press	60 sec	8	3
Shoulders		Standing Low Pulley Deltoid Raise	60 sec	8	3
Abs		Ab Crunch Machine	60 sec	8	3
Chest		Push Up	60 sec	8	3
Cardio		Treadmill Running	60 min	N/A	N/A

Thursday

push ups

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3

Friday

cardio, chest , legs and abs

Muscle	Exercise Name		Timer	Reps	Sets	Track
Abs		Knee Hip Raise On Parallel Bars	60 sec	8	3
Abs		Ab Crunch Machine	60 sec	8	3
Upper Legs		Leg Extensions	60 sec	8	3
Upper Legs		Lying Leg Curls	60 sec	8	3
Upper Legs		Lying Machine Squat	60 sec	8	3
Upper Legs		Thigh Adductor	60 sec	8	3
Lower Legs		Ankle Circles	60 sec	8	3
Chest		Push Up	60 sec	8	3
Chest		Bench Press Machine	60 sec	8	3
Chest		Machine Decline Chest Press	60 sec	8	3
Chest		Machine Fly	60 sec	8	3
Cardio		Treadmill Running	60 min	N/A	N/A

Saturday

push ups

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3

Sunday

push ups

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Push Up	60 sec	8	3

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