Routine 5

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Routine 5

Shared By : Cshutout30

Information

Frequency : 4 days / week
Day Type : Day of the Week
Type : Cutting
Difficulty : Advanced
Downloads / Views : 0 / 125

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Description

Cutting

ANY

Day 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Shoulders		Barbell Up Right Row	60 sec	12	3
Shoulders		Bradford Rocky Press	60 sec	12	3
Shoulders		Cable Front Raise	60 sec	12	3
Biceps		Cable Standing One Arm Bicep Curl	60 sec	12	3
Biceps		Dumbbell Seated Bicep Curl	60 sec	12	3
Biceps		Rope Curl	60 sec	12	3
Triceps		Cable Incline Triceps Extension	60 sec	12	3
Triceps		Decline EZ Bar Triceps Extension	60 sec	12	3
Triceps		Dumbbell Decline Triceps Extension	60 sec	12	3

ANY

Day 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Smith Machine Bench Press	60 sec	12	3
Chest		Smith Machine Incline Bench Press	60 sec	12	3
Chest		Cable Cross Over	60 sec	12	3
Back		One-Arm Dumbell Row	60 sec	12	3
Back		Seated Good Mornings	60 sec	12	3
Back		V Bar Pull Down	60 sec	12	3
Abs		Decline Crunch	60 sec	12	3
Abs		Decline Reverse Crunch	60 sec	12	3

ANY	Feb-March # 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Wide Grip Bench Press	60 sec	12	4
Back		Bent Over Two-Dumbbell Row	60 sec	12	4
Chest		Machine Incline Chest Press	60 sec	12	4
Back		Wide-Grip Lat Pulldown	60 sec	12	4
Chest		Machine Fly	60 sec	12	4
Back		Underhand Pull down	60 sec	12	4

ANY	Feb-March # 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Triceps		Barbell Reverse Triceps Bench Press	60 sec	12	4
Biceps		Bicep Curl Machine	60 sec	12	4
Triceps		Cable Low Triceps Extension	60 sec	12	4
Biceps		One Arm Dumbbell Preacher Curl	60 sec	12	4
Shoulders		Dumbbell Lateral Raise	60 sec	12	3
Shoulders		Dumbbell Front Raise	60 sec	12	3
Shoulders		Standing Palms In Dumbbell Press	60 sec	12	3

ANY

Routine 1

Muscle	Exercise Name		Timer	Reps	Sets	Track
Chest		Barbell Bench Press	60 sec	12	3
Chest		Barbell Front Raise and Pullover	60 sec	12	3
Chest		Dumbbell Incline Bench Press	60 sec	12	3
Chest		Dumbbell Incline Fly With A Twist	60 sec	12	3
Shoulders		Cable Rope Rear Delt Row	60 sec	12	3
Shoulders		Front Plate Raise	60 sec	12	3
Shoulders		Reverse Flyes With External Rotation	60 sec	12	3

ANY

Routine 2

Muscle	Exercise Name		Timer	Reps	Sets	Track
Back		Barbell Deadlift	60 sec	12	3
Back		Cable Seated Row	60 sec	12	3
Back		Back Extensions - Hyperextensions	60 sec	12	3
Triceps		Barbell Standing Overhead Triceps Extension	60 sec	12	4
Triceps		Cable Kneeling Concentration Triceps Extension	60 sec	12	4
Biceps		Barbell Curl	60 sec	12	4
Biceps		Cross Body Hammer Curl	60 sec	12	4

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