Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it’s imperative for a healthy mind and body.
Heading Back to the Gym? 7 Important Factors to Reconsider Read More »
The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.
Side Bridge Exercise Has More Advantages than Previously Realized Read More »
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
Get Strong with Jefit’s Latest Split Programs Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
