Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
Does Losing Body Fat Help Improve Longevity? Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can be very challenging at times, especially if you try to overcomplicate things.
4 Important Tips for Fast, Effective Fat Loss Read More »
What does it really take to change the way you look and feel? The short answer is a bit of basic knowledge and consistent hard work. We recently featured a few, of the many, Jefit members who have had great success using our strength planning & training app. They have gained that knowledge and have
Beyond Weight Loss: What it Takes to Really Change Your Body Read More »
It is always nice to get a fresh perspective from someone having success in changing how they look and feel. There are many such dedicated individuals who use the Jefit app who have experienced amazing body transformations. One such person who we wrote about in the past was Steven Duckwiler. In this article we will
How to Take Your Body Transformation to the Next Level! Read More »
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
Regular Bouts of Physical Activity do More than Improve Fitness Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
Popular Jefit HIIT Workouts To Get You Lean Read More »
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things. Many magazines, articles, Instagram “experts” and YouTubers like to share their opinions on the matter, and this can make it seem even more complicated. Below, you’ll find four simple
All You Need to Know for Effective Fat Loss Read More »
Boxing is a great sport that is not just meant for professional boxers. The benefits from boxing workouts offer numerous health and mental benefits that everyone can enjoy. After all, taking part in boxing training doesn’t mean that you have to step in the ring and participate in competitive boxing. But if you want to
5 Benefits Your Body Gets from Boxing Workouts Read More »
It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
An Amazing Body Transformation Journey Using the Jefit App Read More »
