- With each synchronization on the JEFIT Workout Application, the user�s online JEFIT Profile will be updated in the process with the added information. Users will also be able to view progress pictures that they have uploaded from their Android Device using the Progress Picture feature, view lifting and body logs as well as link in with the JEFIT Forums.

- A key component and feature of the online JEFIT Website is the ability to download user-created routines into the JEFIT Application to try as your own set routine. With over 3000 user generated routines, we guarantee that there is a routine that meets every user�s needs for their workouts.

- To download a routine from the JEFIT Routine database the user must :

1.) Log into his or her online My-JEFIT Account

2.) Navigate throughout the Routine Database and find a routine that fits the needs of the individual.

3.) On the routine description page, click the �Download� button, which will download the routine into their online account.

4.) Following the download, the user will open up their JEFIT Pro Application and click the �Synchronization� and the routine will be uploaded into the Routine Selection page.

5.) Return back to the main menu and click the �Routine� button to be brought to the routine day selection day, and then click the switch routine button.

6.) The user will then find the downloaded routine and click he �Set as Current� designating the downloaded routine as the standard routine for the workout week.

Note :

- On the routine download page, it offers the ability to review and rate each routine that a user transfers to their Android Application.

- Editing routines online follows the same format as setting the Target Repetitions/Sets and Timer on the Andr`oid App. By going into the �My Routines� section and clicking on the Edit/Delete button next to the workout day, the user has the ability to custom each of these preferences and upload them into their routine on the application.

- Just as the application itself, the JEFIT Website allows for the creation of custom exercises that can be either used to create custom routines or synchronized into the app and performed for a workout.

Note :

- On the JEFIT Website after creating a workout, users will be able to track the progress of the exercise as well as edit the major body part targeted by the workout and name.

- The JEFIT Website allows for users to also set up their app profile setup with offline user account, date of birth, gender, the way the app records mass units as well as application settings of force sync next log in and clearing all online data and information from JEFIT Server.

- Through the use of either the JEFIT Workout Applications ability to take progress pictures through the phone or from a user�s camera, JEFIT Members have the full access to create Progress Picture Albums they can share with fellow JEFIT Members to receive feedback, motivation and support on their workout progress and body changes.

Note :

- When an image is uploaded onto the JEFIT Server, it will be linked into the users created progress picture album. There will be no need to upload images into the album, as the JEFIT Server will automatically do it. Unless a user creates multiple albums will it then require a user to designate the images go into each album.

- With the creation of their JEFIT Account, each user has the full access to the JEFIT Community Forums to interact with fellow members, start threads, motivate others, suggest new features, report bugs and technical issues and share progress on body stats and workouts.

- With the creation of their JEFIT Account, each user has the full access to the JEFIT Community Forums to interact with fellow members, start threads, motivate others, suggest new features, report bugs and technical issues and share progress on body stats and workouts.