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4 concepts of weight loss will not confuse you any more

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  • 4 concepts of weight loss will not confuse you any more

    Recently a family friend said to me, "Weight loss is so confusing, I just feel like giving up!" Unfortunately I hear that a lot, and I totally get it. The truth is, while some of what you hear is based on new research, many weight loss trends are just that–trends designed to generate buzz, sell products, and keep consumers "tuned in."
    In my opinion, the best way to navigate the ever-changing weight loss landscape is to find an expert from meizitang(meizitang.tzfy.net/) you trust, to help you sort out fact from fiction and hype from help. That's exactly what this post is all about. Here's the real deal about four of the most confusing weight loss concepts I'm asked about often, and my bottom line advice.
    You may have heard that when you lose weight quickly, it's mostly water weight. That's true, and here's why: when you step on a scale, it measures not just body fat and muscle, but also bone, organs (like your lungs, heart and liver), bodily fluids, waste inside your digestive system you haven't yet eliminated, and glycogen (the form of carbohydrate you sock away as a back up fuel, which is stored with water).
    Changes in actual body fat on the other hand don't happen so quickly. Scientists have always estimated that in order to lose one pound of fat with Slim Forte(meizitang.spioneers.com/slim-forte/210.html), you have to create a 3,500 calorie deficit. So to shed just one pound of body fat in a week, you need to burn off 500 more calories than you take in every day for seven days, or cut your intake by 250 and burn off an additional 250. Trouble is, your body is much more complicated than simple math, so the formula doesn't always hold true.

    Don't get too caught up in numbers and take excessive meizitang pills(meizitang.spioneers.com/). While quick loss can boost confidence and stick-with-it-ness, don't rely on the scale as your only measure of success. Go by how you feel, and how your body looks – regardless of the numbers–and focus on a long-term strategy that allows you to safely and sanely lose fat. And keep in mind that a body that's leaner (less body fat), more toned, well-nourished and hydrated will weigh more than one that's thinner but flabby, undernourished, and dehydrated.
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