I started doing strength training last year after going to the gym to talk about toning up, losing weight and increasing flexibility.
I was introduced to deadlifting and squats. I have since grown to enjoy weight training far more than initially expected. Being goal driven I came across Jefit and decided to give it a go as I started a new goal for this year. Enjoying the app and enjoying the progress being made.
Cheers,
J
I was introduced to deadlifting and squats. I have since grown to enjoy weight training far more than initially expected. Being goal driven I came across Jefit and decided to give it a go as I started a new goal for this year. Enjoying the app and enjoying the progress being made.
Cheers,
J
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