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Squats or Deadlifts?

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  • Squats or Deadlifts?



    I rest my case.

  • #2
    I second that

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    • #3
      hahahahaha well said

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      • #4
        lol so true

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        • #5
          Not what I was expecting.

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          • #6
            Ship me one also when u get em printed lol

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            • #7
              squats and deadlifts...

              If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.

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              • #8
                Originally posted by spencermjs View Post
                If only I could figure out how to do them at the same time... I suppose ill have to settle for a superset for now.
                Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

                Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!

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                • #9
                  ^^^^^
                  This

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                  • #10
                    Originally posted by mrwright View Post
                    Do the deadlift, then a kind of clean and jerk up, to the squat, then back down for the deadlift!

                    Or use a barbell for the deadlifts, whilst using a smithmachine for the squats!
                    clean&jerking my deadlift weight sounds like complete and utter destruction of my rotator cuffs lol.

                    I do need this made into a posted for my workout room though

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                    • #11
                      I don't recommend using a Smith Machine for Squats. It's an unnatural motion and likely to damage your back.

                      Kind Regards
                      Dave

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