- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=7743']http://www.jefit.com/routines/routine/workout-routine-database.php?id=7743[/URL]
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[3 days/week][General][Advanced] Conan workout
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[3 days/week][General][Advanced] Conan workout
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workout
i do this routine between my normal 3 day full body routine , i do it 2 - 3 times a week , you will not need to do cardio on the day you start this routine
it is also a great plateau breaker , i was stuck at a certain weight for 3 months , after using this routine i broke through
the plateau and also gained noticeable muscle mass after 4 weeks
obviously everything is dependent on the individual but works great for me
also i havent cooled down yet , i did this routine about 8 hours ago and am still feeling hot , great metabolism booster
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