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  • wanted advanced workout

    HI im looking for a advanced gym workout for bulking, something that will give me at least an hour or two each visit to the gym. over 3 or 4 days, its awkward any more as i work funny shifts.
    im looking for something that is going to bulk me and work every muscle i have.

    THanks guys n girls

    daz

  • #2
    May want to post over here -> [url]http://www.jefit.com/forum/forumdisplay.php?35-Workout-Help-Tips-and-Advice[/url]

    This forum is just automated posts of workout routines.

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    • #3
      thx deviation, can u delete this thread for me please? i reposted

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