Can anyone recommend a compound movement full body routine to be done 2-3 days a week?
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Compound movement routine
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Need compound full body workout.
I was hoping to get a workout on an app for my phone. The strong lifts app only has three lifts. I'm looking for a full body routine that I can keep track of on my phone. I downloaded JEFIT for that purpose but it's taking way too long to search through all the routines. Is there a search bar on this website somewhere that I'm not seeing?
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