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Fat Variants - Guide for beginners

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  • #16
    Originally posted by Deviation View Post
    Fixed .
    why thank you good sir

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    • #17
      Originally posted by Chibuike View Post
      Hi Jason,

      I hope your day is going well. Thanks for the response.

      The reason I asked for the references is solely to back up claims made. In forums, I have seen members throw out ideas and don't have references to support the notions they espouse. Hence the term "Broscience" rears its ugly head.

      As with Deviation, I respectfully disagree with saturated fats being evil. Please consider the research of Weston A. Price as well as the fat consumption of the French. References below:

      1) Weston A. Price Foundation: [url]http://bit.ly/H1ZB3Y[/url]

      2) The French Paradox: [url]http://bit.ly/GXWA5X[/url]
      Okay based on the info you have provided I been doing a little reading and decided to go Keto.

      My current diet is seeing me slowly bulk but I am not losing any body fat and reading the article about the French Paradox lead me to find out about Keto

      Thanks for your help

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      • #18
        Sorry for the late reply, Jason. Glad to be of help.

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        • #19
          Originally posted by Chibuike View Post
          Sorry for the late reply, Jason. Glad to be of help.
          I have gone from 87.8kg to below 85kg in less than 3 weeks on Keto, I have not lost any strength. You helped me more than you realise

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          • #20
            Well done!!!

            Kind Regards
            Dave

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