Hi guys just thought I'd introduce myself.
1st day at the gym today
Want to losse a bit of weight (Tone up) and add a bit of muscle at the same time.
We have got our 1st babies, twins on the way mid August so I want to see what I can acheive in this time scale as
when babies come life will be all over the place
Lost 6lbs in past week and 5 cm off my waist just with cutting out fizzy juice and sweets.
BEEN SO TIRED but feeling better this week (Withdrawel)
now that weather is getting better I will be out on my bike, last summer I was doing 14m to 60 mile rides.
Any advice etc etc would be a great help as I am doing this alone so motivation can dwindle at points so need to keep it up.
Any advice on eating my problem is I can be driving for hours on end at work as I cover from N.Yorkshire to Shetlands and N.Ireland.
Not always got the chance to be at the gym due to working away but will do some exercises in my room to tide me over.
Eating thing due to sitting in a car for hours on end (I climb telecoms masts for a living so get exersice everyday)
1st day at the gym today
Want to losse a bit of weight (Tone up) and add a bit of muscle at the same time.
We have got our 1st babies, twins on the way mid August so I want to see what I can acheive in this time scale as
when babies come life will be all over the place
Lost 6lbs in past week and 5 cm off my waist just with cutting out fizzy juice and sweets.
BEEN SO TIRED but feeling better this week (Withdrawel)
now that weather is getting better I will be out on my bike, last summer I was doing 14m to 60 mile rides.
Any advice etc etc would be a great help as I am doing this alone so motivation can dwindle at points so need to keep it up.
Any advice on eating my problem is I can be driving for hours on end at work as I cover from N.Yorkshire to Shetlands and N.Ireland.
Not always got the chance to be at the gym due to working away but will do some exercises in my room to tide me over.
Eating thing due to sitting in a car for hours on end (I climb telecoms masts for a living so get exersice everyday)
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