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  • #16
    Can i ask a question
    Is it worth taking whey protien powder & if so before or after routine?

    Sorry for so many questions but was alway taught the only silly question
    Is the one you don't ask.

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    • #17
      Jas; I personally think whey should be post workout but there are those who take it preworkout, never take it during it's too heavy.

      And I notice that, in two other threads, James125 has proved me right by posting spam.

      Kind Regards
      Dave
      Last edited by OptikaNET; 03-31-2012, 05:43 PM. Reason: correcting Autocorrect's Mistakes...

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      • #18
        Welcome to Jefit forums!

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        • #19
          Hey

          You may like this
          [url]http://workoutplanner.com.au/[/url]

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