Hey everyone,
My name's Frank and I'm a 38-year old office drone from Canada. I'm 6' tall, 165 lbs and slim build. I'm looking to bulk up some and could use your advice on a routine... here's what I was looking for...
- beginner
- bulking (general, not specific areas)
- 3 nights a week
- no more than an hour per night
- only using the equipment I have at home (dumbells & barbell set)
Any suggestions? I'm new at this and don't really know enough to make my own routine. :P Thanks in advance!
Frank.
My name's Frank and I'm a 38-year old office drone from Canada. I'm 6' tall, 165 lbs and slim build. I'm looking to bulk up some and could use your advice on a routine... here's what I was looking for...
- beginner
- bulking (general, not specific areas)
- 3 nights a week
- no more than an hour per night
- only using the equipment I have at home (dumbells & barbell set)
Any suggestions? I'm new at this and don't really know enough to make my own routine. :P Thanks in advance!
Frank.
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