Link to jefit workout routine: [URL="http://www.jefit.com/routines/workout-routine-database.php?id=11985"]http://www.jefit.com/routines/workout-routine-database.php?id=11985[/URL]
What Captain America (Chris Evans) used during this workouts are the following supplements:
Optimum Nutrition Whey protein
Optimum Nutrition Whey Protein is used to ensure muscles are consistently fed protein throughout the day for growth and recovery.
Braintech Plus
BRAINTECH Plus is loaded with nutrients and herbs that have been shown to heighten focus and alertness. This is a must have neuro-stimulanting pre-workout supplement. (Because this is one of the newer supplements on the market, you will have to order this one from the company site. You receive a discount if you “Like” and order from them on Facebook.)
Optimum Nutrition Creatine Monohydrate
Optimum Nutrition Creatine Monohydrate is used to make sure muscles are always loaded with creatine, which is a key supplement for muscle growth. This will affect gains significantly.
Here is a meal plan what he used:
Sample Meal Plan For 1 Day:
Breakfast
1 Cup Oatmeal
Protein Shake
8oz N0nfat Yogurt
1 Cup Blueberries
4 Egg Whites
Supplements: 1 Scoop Protein, 1 Serving Creatine, 2 Braintech Plus Capsules
Morning Snack
1 Protein Bar
Handful of Almonds
Lunch
1 Chicken Breast
1 Salad with Fat Free Dressing
Supplements: 1 Serving of Creatine
Snack
1 oz Beef Jerkey
1 Can of Tuna
Pre-workout
Half of a Protein Shake
Supplements: 1 Scoop Protein, 1 Serving of Creatine, 2 Braintech Plus Capsules
Post-Workout
Other Half of Protein Shake
Banana
1 Cup of Orange Juice
Dinner
6oz Salmon
1 Cup Asparagus
1 Baked Potato
1 Cup Brown Rice
Before Bed Snack
Protein Shake
Supplements: 1 Scoop Protein
What Captain America (Chris Evans) used during this workouts are the following supplements:
Optimum Nutrition Whey protein
Optimum Nutrition Whey Protein is used to ensure muscles are consistently fed protein throughout the day for growth and recovery.
Braintech Plus
BRAINTECH Plus is loaded with nutrients and herbs that have been shown to heighten focus and alertness. This is a must have neuro-stimulanting pre-workout supplement. (Because this is one of the newer supplements on the market, you will have to order this one from the company site. You receive a discount if you “Like” and order from them on Facebook.)
Optimum Nutrition Creatine Monohydrate
Optimum Nutrition Creatine Monohydrate is used to make sure muscles are always loaded with creatine, which is a key supplement for muscle growth. This will affect gains significantly.
Here is a meal plan what he used:
Sample Meal Plan For 1 Day:
Breakfast
1 Cup Oatmeal
Protein Shake
8oz N0nfat Yogurt
1 Cup Blueberries
4 Egg Whites
Supplements: 1 Scoop Protein, 1 Serving Creatine, 2 Braintech Plus Capsules
Morning Snack
1 Protein Bar
Handful of Almonds
Lunch
1 Chicken Breast
1 Salad with Fat Free Dressing
Supplements: 1 Serving of Creatine
Snack
1 oz Beef Jerkey
1 Can of Tuna
Pre-workout
Half of a Protein Shake
Supplements: 1 Scoop Protein, 1 Serving of Creatine, 2 Braintech Plus Capsules
Post-Workout
Other Half of Protein Shake
Banana
1 Cup of Orange Juice
Dinner
6oz Salmon
1 Cup Asparagus
1 Baked Potato
1 Cup Brown Rice
Before Bed Snack
Protein Shake
Supplements: 1 Scoop Protein
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