how can i reach my protein intake without struggling? i do take protein shakes in the morning and right after i workout, any advice or tips? coming from a mexican family, we all know the food is delicous but most of the time unhealthy. i try making good choices but its kind of difficult when you have your mom cooking all this fried foods its hard to avoid, when i come from school all i want to do is eat! this is what my day looks like
7:00 protein shake
12:00 school lunch ( chicken salad. and fat free milk)
3:30 moms food
6:00 workout
7:00 right after workout a Protein Shake
9:30 Cup of milk with peanut butter
i would greatly use your advice, and if you can create a little routine for me feel free to message me! i need all the help i can get!
7:00 protein shake
12:00 school lunch ( chicken salad. and fat free milk)
3:30 moms food
6:00 workout
7:00 right after workout a Protein Shake
9:30 Cup of milk with peanut butter
i would greatly use your advice, and if you can create a little routine for me feel free to message me! i need all the help i can get!
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