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Question RE: Sets + Rest

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  • Question RE: Sets + Rest

    Hi,

    Not sure if this has been asked or not.

    I have a 3 day gym schedule. Three different routines focusing on 3 different styles of training. Is there a way to change the amount of sets, rep target and rest for each day? At the moment mine changes it for every day which is a bit annoying.

    Cheers,

  • #2
    Never mind just found out how to do it online.

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    • #3
      I do love it when questions answer themselves! It makes life so much easier...!!!

      Kind Regards
      Dave

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