Ive been doing this exercise for a while and love it. I can feel it working a very wide variety of muscles. (Anybody care to try and estimate which muscles in total?)
Anyway, I have no idea what it is called.
It can be seen at 1:10 in this video: [url]http://www.youtube.com/watch?v=F3muAkT0K9Y[/url]
Another exercise I enjoy greatly is holding a pull up bar with crossed fingers, so that I'm standing facing down the bar. Then doing pullups to where the bar touches my shoulder, alternating sides. Can anyone name this exercise?
Anyway, I have no idea what it is called.
It can be seen at 1:10 in this video: [url]http://www.youtube.com/watch?v=F3muAkT0K9Y[/url]
Another exercise I enjoy greatly is holding a pull up bar with crossed fingers, so that I'm standing facing down the bar. Then doing pullups to where the bar touches my shoulder, alternating sides. Can anyone name this exercise?
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