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reverse grip bench vrs incline bench

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  • reverse grip bench vrs incline bench

    Study's are showing reverse grip bench has a higher increase in results than incline press.What are your comments?
    67
    reverse
    1.49%
    1
    incline
    98.51%
    66

  • #2
    What?

    I would do both.I don't see how that is possible when reverse grip is more arms and incline bench is more chest.

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    • #3
      What studies?

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