I located earlier a routine that was 6 days / week consisting of;
Monday - Chest & Triceps
Tuesday - Back & Biceps
Wednesday- Shoulders and Abs
Thursday - Legs
Friday-Arms
Saturday-Cardio
Each workout had swimming as the cardio at the end, my browser closed before I could get the name, if someone recognizes the workout please send me a link.
Monday - Chest & Triceps
Tuesday - Back & Biceps
Wednesday- Shoulders and Abs
Thursday - Legs
Friday-Arms
Saturday-Cardio
Each workout had swimming as the cardio at the end, my browser closed before I could get the name, if someone recognizes the workout please send me a link.