Back pain immobilized me and took me out of my fitness routine and for crying out loud it's the lingering pain what brought me back into the gym. What I want is healthy living; relieve Piriformis pain-Scatia, strengthen body core & balance, tone-up, reduce BMI and if during workouts I loose >10 kg that's a nice bonus!
I'm in for cutting and toning not bulking workouts, all ears for exercise tips, new routines and meal plans.
Not so long ago I played Golf 4x p/wk with gym fitness to maintain a good condition, so that's what I want back. Unfortunately it was during a workout exercise that I pulled a muscle not realizing also spinal disc, it was the beginning of a long dwindling road taking me off sports. Being on and off the fitness wagon doesn't make me an expert, but I am a great {online) workout buddy who understands the hard work to get results, focus and back on track. Great add-on I share healthy recipes and ideas for mealplans :-).
So if you looking for a buddy, English - Dutch or Chinese send me a message!
- Ga het bovenstaande niet vertalen maar geef antwoord op elk bericht.
- 女士们,如果你喜欢健身锻炼交流,请联系我.
Greetings!
RH
I'm in for cutting and toning not bulking workouts, all ears for exercise tips, new routines and meal plans.
Not so long ago I played Golf 4x p/wk with gym fitness to maintain a good condition, so that's what I want back. Unfortunately it was during a workout exercise that I pulled a muscle not realizing also spinal disc, it was the beginning of a long dwindling road taking me off sports. Being on and off the fitness wagon doesn't make me an expert, but I am a great {online) workout buddy who understands the hard work to get results, focus and back on track. Great add-on I share healthy recipes and ideas for mealplans :-).
So if you looking for a buddy, English - Dutch or Chinese send me a message!
- Ga het bovenstaande niet vertalen maar geef antwoord op elk bericht.
- 女士们,如果你喜欢健身锻炼交流,请联系我.
Greetings!
RH
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