Hi there.
As a complete novice to weight training I was wondering if there are any suitable beginner workouts out there which only use dumbbells (4x2.5kg, 4x1.25kg) as they are the only equipment I have. I do not have access to benches either.
Many thanks!
As a complete novice to weight training I was wondering if there are any suitable beginner workouts out there which only use dumbbells (4x2.5kg, 4x1.25kg) as they are the only equipment I have. I do not have access to benches either.
Many thanks!
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