Have been working on losing weight for the last year with an emphasis on cardio. Mainly fitness kickboxing, Les Mills Body Combat, etc for my exercise
Recently been doing the Tapout XT workouts at home. Through all of this I've decided that I really need to quit concentrating on the scale number of weight, and concentrate more on body fat %. In that vein I'm trying to move my focus and workouts from cardio to more strength training. I feel like this should give more of the toning I need.
I've managed to drop about 80 lbs total since I started with weight loss, and I'm ready to do the rest of it to be healthy
looking forward to checking this community out and learning things to help
Recently been doing the Tapout XT workouts at home. Through all of this I've decided that I really need to quit concentrating on the scale number of weight, and concentrate more on body fat %. In that vein I'm trying to move my focus and workouts from cardio to more strength training. I feel like this should give more of the toning I need.
I've managed to drop about 80 lbs total since I started with weight loss, and I'm ready to do the rest of it to be healthy
looking forward to checking this community out and learning things to help
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