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  • Exercise And Stress

    Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

    How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.

    To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits.

    If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You’ve heard it dozens of times -walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business!

    Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders.

    If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too!

    By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.

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    Last edited by achrafmejgou; 08-09-2013, 06:55 AM.

  • #2
    Exercise and stress both have relation. If we want to reduce stress then it is best thing to do physical exercise because exercise provides freshness to our body and mind and helps to reduce stress. Anyway thank you for this wonderful post about exercise and stress.

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    Last edited by Malton1700; 04-19-2014, 07:44 AM.

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    • #3
      Thank you

      Thank you. A sound mind in a sound body


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      Last edited by achrafmejgou; 08-14-2013, 09:46 PM.

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      • #4
        Exercises sooth stress and helps in reducing high blood pressure, cholesterol, some cancers, diabetes and hypertension so engage in regular physical activities to sooth stress and to lead healthy and active lifestyle.
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        Last edited by Fentons; 09-05-2013, 05:12 PM.

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        • #5
          we should be take care of the stress because stress is not good for the mentally health so according
          to me that exercises work so good for reduce the stress.Some others tips here for reduce the stress
          like,..
          Morning walk
          Swimming
          Watched movies
          Sleeping...

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          Last edited by Ackley14; 11-04-2013, 07:59 AM.

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          • #6
            In my opinion, Exercise is the best way to keep body fit and healthy. The mental stress has also removed by taking regular exercise like yoga etc. Exercise is also beneficial for [URL="http://www.icareclinic.com/weight-loss-program.php
            "]weight loss plans for men[/URL]

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            • #7
              I find exercise is a great way to release stress. Some good information being put here. :-)

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              • #8
                I came across many people who usually do not miss their exercise or workout sessions, not because they are afraid of not maintaining a balance, but they do not want themselves to stay away from their regular routine. Exercise keeps your body fit and also help in relieving your stress issues.
                In my opinion no matter in what condition you are one must continue their workout sessions, no issue if you workout for a shorter interval of time, but this will provide you satisfaction and keep your body energetic.

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                • #9
                  Hello,
                  Yes it's true that exercise and stress both have close relation and by that moment we can feel the difference between in that.

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                  • #10
                    It depends on what you want if you want to reduce your weight or be fit and healthy from inside and outside both you should definitely go for yoga , but if you want a well toned body will full of muscles and all yoga is not gonna give you any of it.Read blog to know more- [url]https://blog.100mph.in[/url]

                    But yoga is the most efficient, long lasting and powerful set of practices that would improve your fitness more efficiently than weight tanning.

                    If you often felt horrible about being overweight or having a bad digestive system despite having a little or limited amount of food, then yoga could be the most relevant exercise that you should start practicing. The best thing about yoga is that it doesn

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                    • #11
                      Here's my two cents, stress is a poison to your body; it slowly builds up and causes a slew of medical problems. Working out is the opposite, a cure if you would that slowly eliminates these stressers by self improving. That being said, this is not for everyone. Stress can be slowly eliminated by any hobby, anything that self improves and allows your mind to relax or enter a state of focus. Exercising is just one of those way's you can target and eliminate stress.Anyhow great read well written, well done

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                      • #12
                        Laughter

                        I guess laughing is a very good form of exercise. Stress relieve involves a sound and happy mind. Laughter could be the best medicine. But laughter alone can't be helpful if a person try to avoid physical exercise. Am I right?

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                        • #13
                          The real facts

                          Exercise will definitely help you in reducing your weight, body fat or decrease your bulging belly but exercise or gym will not help you in relaxing from your strerss.
                          I will separately tell you that what are the effects of different exercises and how to reduce your stress; to know more you would check this website [url]http://www.100mph.in[/url]
                          Exercise -like martial arts and gym will help you with-
                          It will directly effect in increasing the condition of the health of our heart, a survey tells that a person who practiced martial arts for 10 years have never died due to heart attack or heart problem.But on the other hand In India one person die in every 33 minutes due to hear attack. On other hand just heart attack killed over half of Indian pollution till date according to UN health report.
                          It also helps us for removing the extra fat of our body and make our body looks more toned.
                          Martial arts improve our reflexes and retention powers.
                          improvising reflexes
                          Only a very fast and effective reflex can make a person a good martial artist in order. There is some private organization research reports claiming that by participation in martial art you just not improve your reflexes while performing the activity, but, actually experience its impact reflexes during other all activities you perform in your life. It has very positive impact in daily activities such as driving, cooking, phone calls etc.

                          [URL="https://blog.100mph.in/2017/03/01/6-essentials-for-a-healthy-lifestyle/"]improved mood[/URL]
                          There is much research conducted on human psychology, that is yet very positive to found that participation in a regular exercise routine is one of the best way to improve your mood. Being in the elite club of exercise activities, martial arts is the only good way to relieve stress and frustration but may actually help you to make you happier. It

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                          • #14
                            Cortisol

                            Exercise decreases cortisol levels and increases the levels of our happy hormones. But a clean diet also deals with the same hormones and reduces our stress and anxiety.

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                            • #15
                              Fitness is great way to relieve stress no doubt but on the last my gym session I went too far and hurt my left leg. I thought that it was a simple stretching but the leg is hurting for a couple of days and I had to go to the doctor. As a result after a few analyses and examine on imagining machine like this one [url]https://bimedis.com/search/search-items/medical-imaging-equipment[/url] I was diagnosed with рernia of the knee joint. So be careful with your intensive trainings.

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