Hello every one,
I am 28 5'9" at 220lb i need some help. i want to go down to may 190 to 200lb and get ripped from there. Can any one tell me how i can do this workouts eating plans i cuban and i dont have a very healthy eating style lol. i would really appreciate your help i just want to take control on my fitness not feeling so good about my self lately.
thanks guys,
I am 28 5'9" at 220lb i need some help. i want to go down to may 190 to 200lb and get ripped from there. Can any one tell me how i can do this workouts eating plans i cuban and i dont have a very healthy eating style lol. i would really appreciate your help i just want to take control on my fitness not feeling so good about my self lately.
thanks guys,
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