This is something I often overlook and makes it very bad for me as I usually don't eat. If I do its either a bowl of cereal or something like aegg mcmuffin or my favorite a chicken and bisquit. Diet is something I am horrible with. I have however lowered my food intake from what it used to be. My biggest issue is knowing what to eat.
Announcement
Collapse
No announcement yet.
What is your favorite breakfast meal?
Collapse
X
-
-
Robert, right now I've been enjoying custom oatmeal made by "myoatmeal.com".
I add cinnamon for sure, but go light on the added dried fruits available... don't need the extra sugars...
I make up a batch ahead and then micro it at work... yum!
Comment
-
At the moment its a double scoop of instant oats with 5g of creatine with 1 serving of maxi muscle pro gain, 1 scoop of flax seed powder, 1 multi vit, 2 glucoscomine pills and a large black coffee. 800 + callories to kick start the day.
Tom
"Train on! Train hard!"
Comment
-
My favorite meal. Right now typically I will mix the following
any fruit (if it is easily mashable like bananas, I will mash it first with a fork, then add the yogurt, which seems to make it sweeter. If it is apples, it doesn't matter too much)
1 cup nonfat Greek yogurt
1/2 cup quick (not instant) oats
1 tbsp ground flaxseed
1 tbsp chia seeds
2 tbsp of unsaturated oil (canola/olive..) -- This is a habit I picked up from some of my peers in Weight Watchers, making sure I get "healthy oil" in for the day. In a way I am replacing the saturated fat that was taken out of the yogurt with an unsaturated fat. I actually think it tastes better without the oil, though.
Reading through the thread reminds me I was going to start adding cinnamon or nutmeg to this mix but I haven't gotten to doing that yet.
My other favorite breakfast is a little lighter:
3 egg whites
Arnold Pocket Thin, either 8 grain or Italian herg, 1 pocket i.e. half a round
1 Sargento ultra thin slice of sharp cheddar (so thin it is less than a third of a normal slice)
2 tsp olive oil for frying
salt and pepper, or Old Bay Seasoning
The pocket thin is exactly the right size for 3 fried egg whites.
Comment
Comment