Hey Guys,
I am stuck on what to do. Right now I do 60 mins/3 times a week on the stair master buring about 600 cal or more, on the off days I lift weights, I am seeing NO RESULTS whatsoever. Can anyone give me some advice on what to do?
I am stuck on what to do. Right now I do 60 mins/3 times a week on the stair master buring about 600 cal or more, on the off days I lift weights, I am seeing NO RESULTS whatsoever. Can anyone give me some advice on what to do?
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