- [URL='http://www.jefit.com/routines/workout-routine-database.php?id=21784']http://www.jefit.com/routines/routine/workout-routine-database.php?id=21784[/URL]
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[7 days/week][Sport][Intermediate] Velocity and Non-Velocity Days
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[7 days/week][Sport][Intermediate] Velocity and Non-Velocity Days
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