Howdy!
So I've been dieting for 20 years and exercising 10 and have maintained my weight pretty well through the entire time. I noticed weigh lifting that i did early 2013 showed the best results, without even having to think about diet. I think I got the Jefit app then but never really used it. Now i want to use it and also focus on nutrition too!
I'm 33yo, live in Melbourne, Australia and want to be a size 10, or 65kgs (currently size 14, 74kgs), whichever comes first!
Good luck everyone in your journey, whatever it may be!
So I've been dieting for 20 years and exercising 10 and have maintained my weight pretty well through the entire time. I noticed weigh lifting that i did early 2013 showed the best results, without even having to think about diet. I think I got the Jefit app then but never really used it. Now i want to use it and also focus on nutrition too!
I'm 33yo, live in Melbourne, Australia and want to be a size 10, or 65kgs (currently size 14, 74kgs), whichever comes first!
Good luck everyone in your journey, whatever it may be!
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