Announcement

Collapse
No announcement yet.

Climbing stairs

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Climbing stairs

    How does one log "Climbing sets of stairs" in the JeFit system? I'm doing 6x210 steps up and down and I'm not sure how to log that...
    As a custom exercise I don't really know how to quantify this.
    Any thoughts?

  • #2
    depends what you are measuring. Time it takes with say calorie burn. Number of steps as measured by a pedometer. Both. As Robert says you would need to decide how you are going to show yourself improving. Then from there you can use the best measure(s)

    Comment

    Working...
    X