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While on a cut, what is ALWAYS on your grocery list?

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  • While on a cut, what is ALWAYS on your grocery list?

    Avocado
    Hummus
    Kale
    Celery
    Salmon

  • #2
    I found out that diary products are not good on cutting (at least for me)... no fruits except for green apples and grapefruits. Peanut better and crispy rice cakes are my dessert. )))
    Green pepper
    zucchini
    hot pepper to add kick to my meals...
    parsley and salad leaves

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    • #3
      The constants I'm eating right now are:

      - Eggs! (both whole and pasteurized whites)
      - Chicken breast
      - Nut butters (peanut or almond)
      - frozen veggie mix

      Other proteins I've used are ground turkey, cod, and lean or extra-lean ground beef.

      I did have spinach on my list for quite a while but that has been switched out. Fruit is a rarity so when I do get to have some, it's a positive pleasure. No or very little dairy.

      Everything else varies. Good thing I'm not a picky eater (except for onions). Although, for a period of time, all I ate was chicken, brown rice and broccoli 2 or 3 times a day so if I never have brown rice and broccoli again, I'd be fine with that

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      • #4
        Ground bison (lower sodium than regular beef)
        cod
        shrimp
        ground turkey
        almonds
        apples
        soy protein

        Very little dairy and low, low sodium

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        • #5
          Chicken Breast
          Mixed Frozen Veggies
          Eggs
          Oatmeal

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          • #6
            I eat the same foods whether I am trying to add or drop weight. The only real difference is that I eat more protein and fat when I trying to shed fat and focus more on healthy starches when I am trying to add weight.

            Grass Fed Beef
            Pastured Eggs
            Sweet Potatoes
            Greek Yogurt
            Whey Protein
            Wild Caught Salmon
            All types of Shellfish
            Cruciferous Vegetables
            Berries, Cherries and Plums
            Greens Drink
            Fish Oil

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            • #7
              Thanks everyone for sharing...saving this thread.

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              • #8
                Beef Jerky. High protein, low calories. LOTS of sodium, though....

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                • #9
                  online grocery chennai

                  best online grocery store in chennai?

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                  • #10
                    greek yogurt

                    Good or bad if cutting? I am new to JEFIT, so hello everyone.

                    I am really trying to eat better for breakfast. I eat eggs 2 - 3 times a week (with advocados) and oatmeal (with blueberries or blackberries) once a week. I fall in a trap of eating Oatmega bars on the other days because I bore of eggs daily and I am not really a oatmeal fan (unless instant with stevia. The bars are soy and gluten free and low on sugars. If I could add some greek yogurt with some nuts and an apple, that would be a nice addition.

                    Thoughts appreciated.

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                    • #11
                      Green Tea
                      Avocado
                      Nuts
                      Egg white protein
                      Oatmeal
                      Brocolli
                      Apple
                      Milk Shake


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                      Last edited by john210; 12-17-2017, 03:53 PM.

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