Hey guys and gals,
So I walk anywhere from an hour to 3 hours a day. I lift weights for my arms twice a week and do ab exercises every other day. I was thinking of bumping up my daily calories from around 1,700 calories per day to around 2,100 a day. Is this enough? I'm trying to get ripped like Michael Jai White in the movie "Blood and Bone".
I'm kind of lost and any help would be greatly appreciated! Thanks!
~Joe
So I walk anywhere from an hour to 3 hours a day. I lift weights for my arms twice a week and do ab exercises every other day. I was thinking of bumping up my daily calories from around 1,700 calories per day to around 2,100 a day. Is this enough? I'm trying to get ripped like Michael Jai White in the movie "Blood and Bone".
I'm kind of lost and any help would be greatly appreciated! Thanks!
~Joe
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