Hey guys here in JEFIT,
I'm probably the first Chinese here, have found this amazing App in my iPhone just a few days ago, and can't wait to try this in the gym.
I'm a beginner or so, although have trained for more than half year, still haven't found the suited routine for myself, until I came here, thanks for all your awesome routines, so that i can easily learn and know lot of experience, skills, tips.
Here I'm asking a routine about training a defined abs, cus here in China the favorite male's muscle is absolutely abs to the women (don't know how it looks for you western girls). I'm not gonna arrange a single day to train abs but put it into my main routine in which I arrange 3 days per week to train chest, back, shoulder separately. I just wanna add some abs's exercise into each training day.
So please give me some suggestion about it, some exercise etc.
Thanks with all my heart.
Cheers
Lou
I'm probably the first Chinese here, have found this amazing App in my iPhone just a few days ago, and can't wait to try this in the gym.
I'm a beginner or so, although have trained for more than half year, still haven't found the suited routine for myself, until I came here, thanks for all your awesome routines, so that i can easily learn and know lot of experience, skills, tips.
Here I'm asking a routine about training a defined abs, cus here in China the favorite male's muscle is absolutely abs to the women (don't know how it looks for you western girls). I'm not gonna arrange a single day to train abs but put it into my main routine in which I arrange 3 days per week to train chest, back, shoulder separately. I just wanna add some abs's exercise into each training day.
So please give me some suggestion about it, some exercise etc.
Thanks with all my heart.
Cheers
Lou
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