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1RM - What is it?

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  • 1RM - What is it?

    Hi everuone.
    I don't know if somebody allready ask it before, but I can't find a correct answer for it.
    What is 1RM?
    How does it colcilated and what does it mean?

    Thank you in advance!
    Rob

  • #2
    Sorry, I found it alreadY))))

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    • #3
      thanks for posting. good luck


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