Hi everuone.
I don't know if somebody allready ask it before, but I can't find a correct answer for it.
What is 1RM?
How does it colcilated and what does it mean?
Thank you in advance!
Rob
I don't know if somebody allready ask it before, but I can't find a correct answer for it.
What is 1RM?
How does it colcilated and what does it mean?
Thank you in advance!
Rob
Comment