OCTOBER 23rd 2014 was a life changer, doctors told me i could have a heart attack or stroke any minute. I'm 28 and
have High Blood Pressure. Most of my life i have been over weight due to emotional, family lifestyle, and mostly had a
bad relationship with food. The ironic part in this is that i went to culinary school and know what i should and shouldn't
eat. I have watched my mom deal with Diabetes and the fear of me having that wasn't enough to change. Today is a
different day. I like everyone else have a stressful job but after hearing the news i have HBP and now have to take
medication for it its time for a change. I never was scared to go to the gym but i never knew what i am supposed to do.
i know that might sound weird but truly the same routines were boring and feeling as i was not doing it right. After a
million google searches on workout beginners for women, i came upon this site. I found a routine that i hope will help
but it also is educational. lets see how this goes as i am on the way to the gym shortly. Thanks to anyone who reads
this or can relate. XOXOXO good luck in all your personal journeys.
have High Blood Pressure. Most of my life i have been over weight due to emotional, family lifestyle, and mostly had a
bad relationship with food. The ironic part in this is that i went to culinary school and know what i should and shouldn't
eat. I have watched my mom deal with Diabetes and the fear of me having that wasn't enough to change. Today is a
different day. I like everyone else have a stressful job but after hearing the news i have HBP and now have to take
medication for it its time for a change. I never was scared to go to the gym but i never knew what i am supposed to do.
i know that might sound weird but truly the same routines were boring and feeling as i was not doing it right. After a
million google searches on workout beginners for women, i came upon this site. I found a routine that i hope will help
but it also is educational. lets see how this goes as i am on the way to the gym shortly. Thanks to anyone who reads
this or can relate. XOXOXO good luck in all your personal journeys.
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