Hi,
Even if it's cold up here (Montreal, QC), -15˚ C for the last week, I still love this season and wouldn't trade it for anything.
I'm a 44 old guy in so so health, I'm restarting training after a back injury, nothing too bad, just fly down some stairs.
But before I could, I pull my thumb last December and delay my return to the gym just to get into shape.
And yes, I had other injury but that's part of the game my grand pa used to say.
But enough of that, one question I have is how someone can find motivation and go in the gym before the Sun got up ?
During summer, it is not to hard, since the Sun is usually up before 05:30 but in winter it is not before 07:30 usually.
So if there is any Northerner in this forum, I'll welcome any of your suggestions.
Aleph
Even if it's cold up here (Montreal, QC), -15˚ C for the last week, I still love this season and wouldn't trade it for anything.
I'm a 44 old guy in so so health, I'm restarting training after a back injury, nothing too bad, just fly down some stairs.
But before I could, I pull my thumb last December and delay my return to the gym just to get into shape.
And yes, I had other injury but that's part of the game my grand pa used to say.
But enough of that, one question I have is how someone can find motivation and go in the gym before the Sun got up ?
During summer, it is not to hard, since the Sun is usually up before 05:30 but in winter it is not before 07:30 usually.
So if there is any Northerner in this forum, I'll welcome any of your suggestions.
Aleph
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