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Need workout routine help!

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  • Need workout routine help!

    Here's my story:

    I've worked out on-and-off for a couple years now. I'm not in bad shape at all.

    5 foot 10/11
    155 pounds

    I have had a tough time creating a workout routine that works for me & what I want for my body.

    I do go to school full-time, have a part-time job, and I volunteer some of my time weekly as well. I am motivated to have my body look good and be healthy.

    I do not want to be bulky and giant (not expecting this either)
    I want to be closer to cut, and muscular. You know all that jazz…abs, shoulder/chest/back/arms/legs muscles.

    So here's where I'm clueless: I don't know what exercises to do for my routine, I don't know how many reps, how many sets, how many blah blah blah. (I've done 3 sets of 8 reps in the past).

    I am really willing to make this happen & hope that someone can give me some insight & advice!

    Thank you,

    Confused Nick

  • #2
    Hi Nick, welcome to JeFit.

    Consider looking at routines here. Modify to suit the equipment you have available. Remember getting the food part right is important.

    Best wishes.

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