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[5 days/week][Sport][Intermediate] Extreme Spartan Part 1

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  • [5 days/week][Sport][Intermediate] Extreme Spartan Part 1

    • [URL='http://www.jefit.com/routines/routine/?id=1343']http://www.jefit.com/routines/routine/?id=1343[/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  • #2
    quick question

    Does the 5K run need to be done close to the workout? Just wondering because I usually run at noon and workout after 5 pm.

    Thanks,

    Matt

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