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How post exercise correctlywhen its side by side?

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  • How post exercise correctlywhen its side by side?

    My question is usually my settings of exercise in 3 sessions with 10 répétition per exercise.
    For exemple if my exercise is side by side with 10 pouns do I added the exercise 6 session x10 or 3 session x20?

  • #2
    Hi

    I'm not sure on the question i don't really understand. Do you mean as in doing super sets when you say the exercise is side by side? You can link up the exercises for supersets. [url]https://www.jefit.com/forum/showthread.php?21056-Supersets[/url] that post should guide if I'm correct.

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