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Need help please! Dont know what to do.

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  • Need help please! Dont know what to do.

    Okay so hey everyone, im a 15 year old athlete. Im 6"2 185 lbs. I just started working out again, and I joined a local gym for the first time. I just want to know if doing more reps less weight is better or is lower reps more weight better? If one of those is better, would the sets need to be more or less?
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