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How to avoid leg cramps during regular workouts?

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  • How to avoid leg cramps during regular workouts?

    Hi all,
    It's common to get fractured or sprained during workouts. We should be careful about this along with the regular workouts and fitness programs. Recently I happened to read an article give us some tips to avoid leg cramps ( [URL="http://dynamicphysiotherapy.ca/blog/leg-cramps/three-nutritional-tips-to-avoid-leg-cramps/"]http://dynamicphysiotherapy.ca/blog/leg-cramps/three-nutritional-tips-to-avoid-leg-cramps/[/URL] ). I found it as helpful. In that article, they explain that food which contains high water content ( Eg: Tomatoes, lettuce, Radish, Watermelon,etc.) will help us to maintain the circulation of the body and that will reduce the chance of getting fractured. These food items also have nutritional value that will help to maintain fitness. Frequent leg cramps are caused because of an unhealthy lifestyle and improper exercises. Avoiding food items like caffeine, junk food, alcohol, etc will help to get rid of such conditions to an extent. Felt like sharing.

  • #2
    hi
    your post is really helpful for us , I read it and I must say thankyou for that

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    • #3
      Muscle cramps can be incredibly frustrating. You’re in the middle of a workout, when BAM! your muscles suddenly and powerfully seize up. Or perhaps they just march off into their own tiny, twitching song-and-dance routine, leaving you unable to effectively workout..

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