Ok, here is a health question about alcohol and smoking and how it impacts my workout. I am a smoker (yes, I know it's not healthy) and am wondering how smoking impacts my workout as far as muscle building. I'm guessing that it may constrict my blood vessels and flow of oxygen throughout my body, which may not be a good thing. Is there anything else? Or am I correct about the above?
Also, I'm trying to gain buku mass. I am 6'3" and weight 163 lbs, I've always had the same build. Although tall and lean, I consider myself to be defined but would like to add size to the definition. I am taking a weight gainer (banana cream flavor) that when mixed with Jim Beam bourbon, tastes delicious! Is this a bad combo?
If you feel like yelling at me for my health habits, feel free! I am a former Marine and have had my share of ass chewings in the past. But sincerely, and comments on the alcohol and smoking and the impact both have on bodybuilding would be appreciated.
Thanks.
Also, I'm trying to gain buku mass. I am 6'3" and weight 163 lbs, I've always had the same build. Although tall and lean, I consider myself to be defined but would like to add size to the definition. I am taking a weight gainer (banana cream flavor) that when mixed with Jim Beam bourbon, tastes delicious! Is this a bad combo?
If you feel like yelling at me for my health habits, feel free! I am a former Marine and have had my share of ass chewings in the past. But sincerely, and comments on the alcohol and smoking and the impact both have on bodybuilding would be appreciated.
Thanks.
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