Howdy.
I'm looking for a good routine that uses running a few times a week and lifting two or three times. If anyone can link me up with a good mix that uses running and lifting, I'd much appreciate it.
Cheers,
S
I'm looking for a good routine that uses running a few times a week and lifting two or three times. If anyone can link me up with a good mix that uses running and lifting, I'd much appreciate it.
Cheers,
S