I'm new to the forum. Been using the app for a couple of months. Worked out with weights in my teens and 20's. Took a small 20 year break and now I am back. Been back at it since January. Thank God for muscle memory. I'll be 50 next year and want to be in good shape. I plan to start competing in powerlifting competitions next year. I never have before, but always wanted to .
I'm old school when it comes to training. Free weights are king. Body parts need 2 training days a week. Every workout needs one more rep or one more pound... pick one. I pyramid the big exercises. The rest are in 3x or 4x sets that work up to 8 reps, then add weight. Same formula I used in the 80's and 90's.
I'm old school when it comes to training. Free weights are king. Body parts need 2 training days a week. Every workout needs one more rep or one more pound... pick one. I pyramid the big exercises. The rest are in 3x or 4x sets that work up to 8 reps, then add weight. Same formula I used in the 80's and 90's.
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