Hello all!
I'm looking through the routines and I see it says, "3 sets of 6 reps, rest 120s". Does this mean I do all of the sets on a single machine before moving on? Do I rest between sets or push through all 3 of them and then rest before the next machine?
Thanks!
Amanda
I'm looking through the routines and I see it says, "3 sets of 6 reps, rest 120s". Does this mean I do all of the sets on a single machine before moving on? Do I rest between sets or push through all 3 of them and then rest before the next machine?
Thanks!
Amanda