Hi all,
My first post here.
My question is about body recompositioning;
Meaning cutting and bulking alternated in one week.
On days you workout you bulk; on days you don't you cut.
For me that would be Monday, Tuesday, Thursday, Friday workout=bulking (3200 cal's per day)
On Wednesdays and weekends it would mean cutting (2200 cal's per day)
Any thoughts on this?
In any case I keep my protein intake about 40-50% of my daily calorie intake.
My first post here.
My question is about body recompositioning;
Meaning cutting and bulking alternated in one week.
On days you workout you bulk; on days you don't you cut.
For me that would be Monday, Tuesday, Thursday, Friday workout=bulking (3200 cal's per day)
On Wednesdays and weekends it would mean cutting (2200 cal's per day)
Any thoughts on this?
In any case I keep my protein intake about 40-50% of my daily calorie intake.
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