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  • Body Re-Compositioning

    Hi all,

    My first post here.

    My question is about body recompositioning;

    Meaning cutting and bulking alternated in one week.
    On days you workout you bulk; on days you don't you cut.

    For me that would be Monday, Tuesday, Thursday, Friday workout=bulking (3200 cal's per day)
    On Wednesdays and weekends it would mean cutting (2200 cal's per day)

    Any thoughts on this?
    In any case I keep my protein intake about 40-50% of my daily calorie intake.

  • #2
    Has no one any ideas? Please?

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    • #3
      Originally posted by ChrisSmit View Post
      Hi all,

      My first post here.

      My question is about body recompositioning;

      Meaning cutting and bulking alternated in one week.
      On days you [URL="https://ewritingservice.com/"]ewritingservice[/URL] workout you bulk; on days you don't you cut.

      For me that would be Monday, Tuesday, Thursday, Friday workout=bulking (3200 cal's per day)
      On Wednesdays and weekends it would mean cutting (2200 cal's per day)

      Any thoughts on this?
      In any case I keep my protein intake about 40-50% of my daily calorie intake.


      Interesting idea, but I`d give 1 more day for bulking(Saturday) That would be really effective as I know

      Comment

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