I have been reading and messing around and I would like to have some advice on the following full body superset routine.
Back - wide grip pulldown behind neck
Chest - dumbell incline press
Biceps - alt hammer curls
Triceps - seated extensions
Shoulders - dumbell upright row
Abs
Back - dumbell bent over rows
Chest - machine fly
Biceps - single arm preacher
Triceps - cable pushdown
Shoulders - dumbell front raise
Abs
Any feedback would be appreciated! Thanks, Ryan
Back - wide grip pulldown behind neck
Chest - dumbell incline press
Biceps - alt hammer curls
Triceps - seated extensions
Shoulders - dumbell upright row
Abs
Back - dumbell bent over rows
Chest - machine fly
Biceps - single arm preacher
Triceps - cable pushdown
Shoulders - dumbell front raise
Abs
Any feedback would be appreciated! Thanks, Ryan
Comment