I was watching a video by Neil Hill on a couple topics, but one that I've been reading more is nutrition.
You can jump to the nutrition section by clicking [URL="http://www.youtube.com/watch?v=Lm1tcVvWXz0&feature=player_detailpage#t=41 3s"]here[/URL].
One thing I thought was interesting was his thoughts on eating at night. He talks about getting up during the night and consuming more protein and water. e.g. Bed at 11pm, up at 2-3am
Not sure I can do this being that I get up at 4am as is. Any thoughts on the nutrition portion? Good, bad, indifferent?
You can jump to the nutrition section by clicking [URL="http://www.youtube.com/watch?v=Lm1tcVvWXz0&feature=player_detailpage#t=41 3s"]here[/URL].
One thing I thought was interesting was his thoughts on eating at night. He talks about getting up during the night and consuming more protein and water. e.g. Bed at 11pm, up at 2-3am
Not sure I can do this being that I get up at 4am as is. Any thoughts on the nutrition portion? Good, bad, indifferent?
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