I wanted to try some resistance training to help with my piriformis issues. I tried Googling “weight training for piriformis syndrome” and all I find are really weird and difficult exercises or stretches. From what I have read about it, possibly strengthening muscles around the piriformis would help me, but I am not sure what muscles to target and what lifts to do.
I do the stretches and foam roller and it has helped but I would like to do more.
Has anyone else dealt with this and know what muscles I should work and what routine would best target them?
I do the stretches and foam roller and it has helped but I would like to do more.
Has anyone else dealt with this and know what muscles I should work and what routine would best target them?